HIT ME WITH YOUR BEST SHOT
What makes the best player of badminton?
Badminton is a racket sport that uses rackets to hit a net shuttle. Badminton is often played in a yard or on a shoreline as an easy-going open-air action, formal games are played on a rectangular indoor court. Badminton is often played in a grassy area or on a beach as a casual outdoor activity, in a rectangular indoor court, formal games are played. Points are scored by hitting the shuttlecock with the racket and landing it in the court's half on the opposite side.
A badminton competition comprises of completely focused activity. A badminton match is consistently highly concentrated; running, jumping, twisting, stretching, running backward, throwing and striking. The athletes cover each inch of the court in a typical match and run more than a mile. The shuttlecock was recorded from a badminton stroke known as the jump smash moving at 408 km per hour.
Health Benefits
Badminton is an aerobic sport and a general level of fitness is required for players. Since the shuttle can travel through the air at fast speeds, but then drop rapidly to the ground, players must be agile, strong and stable. The use of the racket also requires good engine coordination from the player. The Badminton World Federation, the governing body of sports, claims that badminton offers many health benefits and promotes long life in the elderly.
Among the health benefits listed are: Reducing bad cholesterol, reducing the risk of heart disease and weight control. Regular exercise and participation in sports involving competition with one or more players also increase self-esteem, well-being, motivation and reduces anxiety, stress, and depression. This easily beats the fastest tennis service recorded and records in other sports, such as golf, squash, baseball, cricket, and table tennis.
Physical and mental demands
The players of badminton must excel in physical, tactical, psychological and technical characteristics. The best of three games is a badminton match. A player or pair must score 21 points to win a game. One player or pair score points after each rally. Competitive matches last 40 minutes to an hour and are played at high intensity; intensive rallies usually last six to eight seconds.
Although a badminton match lasts less than half the time of a typical tennis match, badminton players tend to run twice as far as two shots. Badminton is usually considered to be an aerobic or endurance sport, as players must be able to play for an hour or so. But it is made up of short, high-intensity rallies that operate the anaerobic system; the aerobic (60 to 70 percent) and anaerobic (30 percent) systems provide energy.
It may seem advantageous to be tall and lean, but they are not essential for success. Best badminton players have amazing athletic skills and must have high speed, agility, strength, flexibility and muscle endurance.
Exceptional skills
The game's speed requires that elite badminton players be very good tactically. This includes a high visual fitness level to read the game, anticipate actions and make good strategic decisions. Research shows that elite players have a shorter time to react to visual incentives.
They also have more accurate reactions and refined coordination between the eyes. This, together with experience, enables them to anticipate the outcome of the stroke and increase their chance to win the next shot. They must be able to move efficiently across the court, such as lunging, jumping and changing direction, using a good technique.
SOME STATISTICS
Let's compare a Wimbledon final to a world championship final in badminton. The Wimbledon final lasted 198 minutes, the badminton final 76 minutes. The actual amount of time the ball or shuttlecock was in play was 18 minutes and 37 minutes respectively.
By breaking it further down to the number of shots played and assuming that 22 feet traveled per shot per player, the tennis player covered approximately 2 miles and the badminton player 4 miles. So in less than half the time, the badminton player ran TWICE.
This shows just how hard badminton is. Tennis is a great game and most people understand the athletic endeavors involved in playing at the top level. From this example, we can see that badminton athletes need to be in world-class condition.
By breaking it further down to the number of shots played and assuming that 22 feet traveled per shot per player, the tennis player covered approximately 2 miles and the badminton player 4 miles. So in less than half the time, the badminton player ran TWICE.
This shows just how hard badminton is. Tennis is a great game and most people understand the athletic endeavors involved in playing at the top level. From this example, we can see that badminton athletes need to be in world-class condition.
No comments:
Post a Comment